Is Suimin Noodle Cup Mi Goreng | 70g Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

chilli
modified starch

chilli

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Noodles: Wheat Flour, Vegetable Oil (Antioxidant (319)), Modified Starch (1422), Salt, Mineral Salt (501, 500, 451), Vegetable Gum (412). Flavour Sachet: Sugar, Fried Shallot, Flavour Enhancers (621, 627, 631), Salt, Herbs and Spices. Seasoning Paste: Vegetable Oil (Antioxidant (319)), Lactose (Contains Milk), Flavour, Chilli, Colour (Contains Wheat (150c)).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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