Is Suja Mighty Dozen Organic Vegetable & Fruit Juice Drink, 10.5 fl oz Vegetarian?
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Ingredients
Apple Juice, Celery Juice, Cucumber Juice, Kale Juice, Collard Greens Juice, Lemon Juice, Ginger Juice, Tea (Purified Water, Peppermint Tea Leaf, Spearmint Tea Leaf ), Spinach Juice, Spirulina Powder, Chlorella Powder, Barley Grass Powder, Alf Alf Grass Powder
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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