Is Suja Organic Juice Cold Pressed Vitamin C Shot - 2 Fl. Oz. Vegetarian?

Ingredients

: Organic Orange Juice , Organic Rosehips Tea ( Purified Water , Organic Rosehip Powder ) , Organic Acerola Cherry Puree , Organic Acerola Cherry Extract , Organic Ginger Juice , Bacillus Coagulans GBI-30 6086 .

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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