Is Summ! Sesame Ginger Chicken Dumplings GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

vinegar
granulated garlic

vinegar

Dietitian note

Vinegar is acidic. it's generally advisable for people with GERD to limit or avoid vinegar and vinegar-based products. However, individual tolerances vary. Some people may be able to tolerate small amounts, while others may need to avoid it completely.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Filling: Chicken, Cabbage, Sesame Oil, Carrot, Ginger, Salt, Green Onion, Soy Sauce (water, Soybeans, Wheat, Salt), Canola Oil, Sesame Seeds, Sugar, Spices, Cilantro, Granulated Garlic. Wrapper: Unbleached Enriched Flour [wheat Flour, Enrichment (niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)], Water, Canola Oil, Salt, Corn Starch. Gyoza Sauce: Water, Sugar, Soy Sauce (water, Soybeans, Wheat, Salt), Vinegar, Canola Oil, Salt, Sesame Oil, Granulated Garlic, Spices (contain Turmeric), Guar Gum, Xanthan Gum. Contains: Soy, Sesame, Wheat.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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