Is SUMMER BREEZE CAKIES Vegan?

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANE SUGAR, PALM OIL, TOASTED COCONUT (COCONUT, SUGAR, SALT), EGGS, CRYSTALLINE FRUCTOSE, WATER, LEMON POWDER, BUTTER FLAVOR, BAKING SODA, CANE SYRUP, SALT, APPLE FIBER, CULTURED DEXTROSE, XANTHAN GUM, MEYER LEMON OIL, MONO- AND DIGLYCERIDES, SUNFLOWER LECITHIN, CITRIC ACID, BETA CAROTENE (COLOR), VITAMIN A PALMITATE, SOY LECITHIN, NONFAT POWDERED MILK (MILK, VITAMIN A PALMITATE, VITAMIN D).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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