Summer Fresh 7 Grain Salad

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Diet Compatibility

Alpha-Gal Friendly
Yes! We believe this product is alpha-gal free as there are no alpha-gal ingredients listed on the label.
Dairy Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
GERD Friendly
No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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Gluten Free
No. This product is not gluten free as it lists 5 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Low FODMAP
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Nightshade Free
No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.
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Oat Free
Yes! We believe this product is oat free as there are no oat ingredients listed on the label.
Soy Free
No. This product is not soy free as it lists 2 ingredients that contain soy.
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Vegan
No. This product is not vegan as it lists 1 ingredient that derives from animals.
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Vegetarian
Yes! We believe this product is vegetarian as there are no meat or fish ingredients listed on the label.
Barley Free
Corn Free
Egg Free
Fish Free
Garlic Free
Lactose Free
Lupin Free
Milk Free
Onion Free
Peanut Free
Pescatarian
Rye Free
Sesame Free
Shellfish Free
Tree Nut Free
Wheat Free

Ingredients

Red lentil, Wheatberry, Rice, Couscous (durum wheat semolina), Moong bean, Pearled barley, Green onion, Canola oil, Navy bean, Onion, Red pepper, Soy sauce (water, soybeans, salt, alcohol, wheat), White vinegar, Honey, Sea salt, Spices, Citric acid.

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Summer Fresh 7 Grain Salad Ingredients | Spoonful