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Summer Fresh Creamy Spinach Dip

LOW FODMAP

This product lists

3 ingredients

that are high FODMAP and

4 ingredients

that could be high FODMAP.

Combine multiple diets

SWAPS

See compliant swaps

INGREDIENTS

Mayonnaise (Canola Oil, Egg Yolks, Vinegar, Water, Salt, Sugar, Spices), Spinach, Water Chestnuts, Carrots, Vegetable Base (Salt, Hydrolysed Plant Protein (Soy And Corn), Dextrose, Corn Starch, Potato Starch, Dehydrated Vegetables (Green Peas, Carrots, Leeks, Broccoli, Garlic), Sugar, Corn Flour, Autolyzed Yeast Extract, Canola Oil, Dehydrated Legumes (Pinto Beans, Yellow Peas), Spices, Flavour, Parsley, Guar Gum, Corn Syrup Solids, Citric Acid, Colour), Sea Salt, Citric Acid

ALLERGENS

No allergen statement found for this product. Please double-check the label if you have a severe food allergy.


What is a Low FODMAP Diet?

The low-FODMAP diet is a temporary learning diet designed to help alleviate digestive symptoms in those who suffer from Irritable Bowel Syndrome (IBS). The word “FODMAP” is an acronym that represents categories of short-chain carbohydrates known to cause digestive issues like gas, bloating, diarrhea, constipation, and stomach pain in certain individuals.

Read More about the Low FODMAP diet

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