Is Summer Fresh Dill Pickle Hummus Low FODMAP?
Description
Creamy dip with pronounced dill-pickle tang and smooth yet slightly chunky texture. Commonly used as a sandwich spread, cracker or veggie dip, and snack companion for pretzels or chips. Reviewers highlight bold pickle flavor and spreadability, praising convenience; some report variable saltiness or an artificial tang in a few packages.
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Description
Creamy dip with pronounced dill-pickle tang and smooth yet slightly chunky texture. Commonly used as a sandwich spread, cracker or veggie dip, and snack companion for pretzels or chips. Reviewers highlight bold pickle flavor and spreadability, praising convenience; some report variable saltiness or an artificial tang in a few packages.
Ingredients
Cooked chickpeas, Filtered water, Tahini (sesame seed paste), Non-GMO canola oil, Dill pickle seasoning (sugars [sugar, dextrose], salt, yeast extract, spices, natural flavour, citric acid, sodium acetate, acetic acid, malic acid), Lemon juice, Sea salt, Garlic, Citric acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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