Is Summer Fresh Jalapeño Popper Dip Low FODMAP?

Ingredients

Sour Cream (milk Ingredients, Bacterial Culture), Mayonnaise (canola Oil, Water, Liquid Whole Egg, Vinegar, Salt, Sugar, Spices, Lemon Juice Concentrate), Cream (cream, Milk, Carrageenan, Mono And Diglycerides, Cellulose Gum, Sodium Citrate), Milk, Jalapeño Peppers, Modified Corn Starch, Chives, Sea Salt, Concentrated Lime Juice, Onion Powder, Citric Acid, Xanthan Gum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Dip · Spreadable