No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Summer Grill by ASDA 12 BBQ Beef Koftas 720g Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Beef (75%), Smoked Pickle and Bone Marrow Barbecue Glaze (8%) [Water, Brown Sugar [Sugar (contains Sulphites), Cane Molasses], Sugar (contains Sulphites) Gherkins [Gherkins, Water, Spirit Vinegar, Sugar (contains Sulphites), Salt], Tomato Purée, Beef Bouilion [Beef Stock, Beef Bone Marrow, Onions, Yeast Extract, Carrots, Tomato Purée, Salt], Cider Vinegar, Soy Sauce [Water, Soya Beans, Salt, Spirit Vinegar], Balsamic Vinegar [Wine Vinegar (contains Sulphites), Concentrated Grape Must], Honey, Spirit Vinegar, Cornflour (contains Sulphites), Worcester Sauce [Water, Black Treacle [Cane Molasses, Invert Sugar Syrup], Spint Vinegar, Tamarind Concentrate, Salt, Onion Powder, Garlic Powder, White Pepper, Pimento, Ginger, Paprika, Clove Powder], Sea Salt, Garlic Powder Smoked Water Salt, Caramelised Sugar Syrup, Cumin Powder, Black Pepper, Chili Powder], Red Peppers (7%), Rice Flour, Pea Fibre, Smoked Paprika, Yeast Extract, Smoked Salt, Oak Smoked Maltodextrin, Fructose, Garlic Powder, Onion Powder, Parsley, Applewood Smoked Paprika, Paprika Flakes, Applewood Smoked Ground Black Pepper, Dextrose, Bamboo Fibre, Dextrose, Bamboo Fibre, Red Bell Peppers, Stabiliser (Diphosphates), Salt, Preservative (Sodium Metabisulphite), Flavouring, Green Tea Extract, Antioxidant (Extracts of Rosemary)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Meat · Piece

Flavor
MeatySmokySalty
Texture
TenderJuicy
Commonly used for
GrillingCookingMeal PrepLunch
Low FODMAP? Summer Grill by ASDA 12 BBQ Beef Koftas 720g | Spoonful