Is Summit Seeker Trail Mix, 14 oz GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa butter
chocolate liquor
milk
whole milk powder
milk chocolate center
milk chocolate gems

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

almonds (steam pasteurized), cashews, pumpkin seeds, milk chocolate gems (milk chocolate center (cane sugar, chocolate liquor, cocoa butter, whole milk powder, soy lecithin (emulsifier), vanilla extract), colored shell (cane sugar, rice starch, gum arabic, tapioca dextrin, carnauba wax, vegetable juice (color))), walnuts, sunflower kernels

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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