Is SUN-BIRD, VIETNAMESE BEEF PHO SOUP MIX GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

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Why it's not GERD friendly

citric acid
beef stock
beef tallow
beef broth

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Salt, Beef Broth, Sugar, Beef Stock, Maltodextrin, Spice, Yeast Extract, Beef Tallow, Hydrolyzed Vegetable Protein (Corn, Soy, And/or Wheat), Contains Less Than 2%: Potassium Chloride, Chives, Dextrose, Calcium Lactate, Thiamin Hydrochloride, Disodium Guanylate, Caramel Color, Disodium Inosinate, Bha, Bht, Citric Acid, Lactic Acid

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Egg FreeYes

Yes! We believe this product is Egg free as there are no Egg ingredients listed on the label.

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Lactose FreeYes

Yes! We believe this product is lactose free as there are no lactose ingredients listed on the label.

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Where to buy

SUN-BIRD, VIETNAMESE BEEF PHO SOUP MIX is available at 1 retailer

Amazon

About this product

Soup · Powder

Flavor

SavoryUmami

Texture

Powdery

Commonly used for

CookingSoupMeal Prep