Is Sun Chips Harvest Cheddar Flavored Vegetarian?

Ingredients

Whole Corn, Vegetable Oil (sunflower And/or Canola Oil), Whole Wheat, Whole Grain Brown Rice Flour, Whole Oat Flour, Sugar, Corn Maltodextrin, And Less Than 2% Of Salt, Whey, Natural Flavors, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Onion Powder, Buttermilk, Potassium Salt, Romano Cheese (cow's Milk, Cheese Cultures, Salt, Enzymes), Yeast Extract, Lactose, Paprika Extract (color), Sodium Caseinate, Citric Acid, Skim Milk, Garlic Powder, Lactic Acid, And Parmesan Cheese (milk, Cheese Cultures, Enzymes, Salt). Contains Milk and Wheat Ingredients.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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