Is Sun-Dried Tomato Chicken & Veg Dairy Free?
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Ingredients
Seasoned Chicken, Chicken Breast , Salt, Pepper), Sweet Potato, Broccoli, Sun - Dried Tomato & Olive Sauce, Sundried Tomato Strips (Contains Food Acid, Contains Sulphites), Sundried Tomato Spread, Mayonnaise Contains Soybean, Egg, Natural Colour (160C)), Olives (Contains Acidity Regulator ), Lemon Juice (Contains , Antioxidant ), Crushed Garlic, Pepper, Salt, Garlic Yoghurt (Yoghurt (Milk, Milk Solids, Buttermilk Powder, Mineral Salt, Emulsifier, Yoghurt Cultures
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.