Is Sun-Dried Tomato Chicken & Veg Vegan?
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Ingredients
Seasoned Chicken, Chicken Breast , Salt, Pepper), Sweet Potato, Broccoli, Sun - Dried Tomato & Olive Sauce, Sundried Tomato Strips (Contains Food Acid, Contains Sulphites), Sundried Tomato Spread, Mayonnaise Contains Soybean, Egg, Natural Colour (160C)), Olives (Contains Acidity Regulator ), Lemon Juice (Contains , Antioxidant ), Crushed Garlic, Pepper, Salt, Garlic Yoghurt (Yoghurt (Milk, Milk Solids, Buttermilk Powder, Mineral Salt, Emulsifier, Yoghurt Cultures
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.