Is Sun-dried tomato pesto GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cheese cultures
- romano cheese
- parmesan cheese
- red wine vinegar
- cows milk
- garlic
- sun-dried tomatoes
- +2 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Tomato Puree (Water, Tomato Paste), Water, Sun-Dried Tomatoes (Contains Sulfites), Basil, Soybean Oil, Onions, Garlic, Red Bell Peppers, Parmesan Cheese (Part Skim Milk, Cheese Cultures, Salt, Enzymes), Olive Oil, Romano Cheese (Cow’S Milk, Cheese Cultures, Salt, Enzymes), Salt, Red Wine Vinegar, Dehydrated Onions, Sugar, Citric Acid, Natural Flavors (Contains Soy).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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Where to buy
Sun-dried tomato pesto is available at 2 retailers
About this product
Sauce · Bottle, Spreadable