Is SUN KISSED SPAGHETTI WITH ZUCCHINI NOODLES RICH, CREAMY TOMATO SAUCE WITHOUT THE CARBS. LIVE, VEGAN AND RAW TOPPED WITH PARMESAN SEED CHEESE. Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- garlic
- coconut sugar
- cashew
- tomato
- sun-dried tomato
- +2 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
Every flagged ingredient, explained
Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
SALAD: ZUCCHINI*, TOMATO SAUCE* (FILTERED WATER, SUN-DRIED TOMATO* [TOMATO*, SALT], EXTRA VIRGIN OLIVE OIL*, CASHEW*, COCONUT SUGAR*, BASIL*, GARLIC*), SEED CHEESE (CASHEW*, EXTRA VIRGIN OLIVE OIL*, SESAME SEED*, HEMP SEED*, SUNFLOWER SEED*, NUTRITIONAL YEAST, HIMALAYAN PINK SALT, GARLIC POWDER*), BASIL*, PARSLEY*
Check SUN KISSED SPAGHETTI WITH ZUCCHINI NOODLES RICH, CREAMY TOMATO SAUCE WITHOUT THE CARBS. LIVE, VEGAN AND RAW TOPPED WITH PARMESAN SEED CHEESE. against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
About this product
Pasta · Pouch