Is Sun Maid Pure Milk Chocolate Raisins GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa powder
chocolate liquor
cocoa butter
milk
whole milk
milk chocolate

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

chocolate liquor

cocoa butter

milk

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Ingredients

Milk Chocolate [sugar, Whole Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin (an Emulsifier), Vanilla], Raisins, Cocoa Powder, Confectioner's Glaze (lac-resin). Contains Milk And Soy. This Product Was Manufactured In A Facility Where Peanuts, Tree Nuts Egg And Wheat Are Used In The Production Of Other Products.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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