Is Sun Tree Dried Fruit & Nut Mix Vegetarian?

Ingredients

Dried Apples (apples, Sodium Sulfite), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Raisins (raisins, Sunflower Or Palm Oil), Walnuts, Rice Flour. Contains Tree Nuts (walnuts). Manufactured In A Facility That Also Processes Other Tree Nuts (almonds, Brazil Nuts, Cashews, Coconut, Hazelnuts, Macadamia Nuts, Pecans, Pine Nuts, Pistachios), Peanuts, Wheat, Milk, Soy, And Egg.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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