Is Sunbites Caramelised Onion & Balsamic Quinoa Crackers Share Pack 110g GERD Friendly?
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Why it's not GERD friendly
- citric acid
- vinegar salt
- balsamic vinegar powder
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Wholegrain Cereals (69%) (Corn 42%, Wheat 26%, Oats 1%), Sunflower Oil And/Or Canola Oil, Quinoa (3.5%), Sugar, Maltodextrin, Rice (1.5%), Salt, Whey Powder (Milk), Food Acid (Vinegar Salt), Natural Flavours (Milk), Onion Powder, Mineral Salt (Potassium Chloride), Balsamic Vinegar Powder, Natural Colour (Paprika Extract), Antioxidants (Tocopherols, Ascorbic Acid, Rosemary Extract, Citric Acid).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Sunbites Caramelised Onion & Balsamic Quinoa Crackers Share Pack 110g is available at 1 retailer
About this product
Cracker · Cracker