This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is sunbites Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sour Cream, Cracked Black Pepper Flavour Multigrain Snack Wholegrains Corn, Whole Wheat, Whole Oat Flour, Sunflower Oil, Rice Flour, Sugar, Sour Cream And Cracked Black Pepper Flavour (Natural Flavouring, Whey Powder (From Milk), Sour Cream Powder (From Milk), Acidity Requlator (Sodium Diacetate), Black Pepper, Salt), Allergy Advice Contains: See Highlighted Made In A Factory That Also Handles: Barley, Soya, Gluten, Celery, Mustard, Whole

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? sunbites | Spoonful