Is Sunchips Frito Lay Sunchips Mix Variety 1 1/2 Oz 30 Count Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

paprika
made from potato
tomato powder
including jalapeno pepper
paprika extracts

paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SUNCHIPS® HARVEST CHEDDAR® FLAVORED WHOLE GRAIN SNACKS - WHOLE CORN, SUNFLOWER AND/OR CANOLA OIL, WHOLE WHEAT, BROWN RICE FLOUR, WHOLE OAT FLOUR, SUGAR, MALTODEXTRIN (MADE FROM CORN), SALT, WHEY, NATURAL FLAVORS, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ONION POWDER, BUTTERMILK, POTASSIUM SALT, ROMANO CHEESE (COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), YEAST EXTRACT, LACTOSE, PAPRIKA EXTRACTS, SODIUM CASEINATE, CITRIC ACID, SKIM MILK, GARLIC POWDER, LACTIC ACID, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SUNCHIPS® GARDEN SALSA® FLAVORED WHOLE GRAIN SNACKS - WHOLE CORN, SUNFLOWER AND/OR CANOLA OIL, WHOLE WHEAT, BROWN RICE FLOUR, WHOLE OAT FLOUR, SUGAR, TOMATO POWDER, SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), DEXTROSE, BUTTERMILK, ONION POWDER, WHEY, YEAST EXTRACT, MALTODEXTRIN (MADE FROM CORN), ROMANO CHEESE (PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, CORN OIL, SPICES (INCLUDING JALAPEÑO PEPPER), CITRIC ACID, PAPRIKA EXTRACTS, LACTIC ACID, SUNCHIPS® ORIGINAL WHOLE GRAIN SNACKS - WHOLE CORN, SUNFLOWER AND/OR CANOLA OIL, WHOLE WHEAT, BROWN RICE FLOUR, WHOLE OAT FLOUR, SUGAR, SALT, SUNCHIPS® FRENCH ONION FLAVORED WHOLE GRAIN SNACKS - WHOLE CORN, SUNFLOWER AND/OR CANOLA OIL, WHOLE WHEAT, BROWN RICE FLOUR, WHOLE OAT FLOUR, SUGAR, SALT, ONION POWDER, WHEY PROTEIN CONCENTRATE, MALTODEXTRIN (MADE FROM CORN), BROWN SUGAR, SOUR CREAM (CULTURED CREAM, SKIM MILK), SPICES (INCLUDING PARSLEY), MALTODEXTRIN (MADE FROM POTATO), BUTTER (CREAM, ANNATTO), PAPRIKA, NATURAL FLAVORS, SKIM MILK, MOZZARELLA CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), GREEN ONION POWDER

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 9 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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