Is Sunchips Garden Salsa Multigrain Snacks 1.00 Ounce Plastic Bag Vegetarian?

Description
Crisp, ridged chips deliver a tangy garden salsa flavor with mild spice profile. Texture is crunchy but not heavy; commonly eaten as an on the go single serve snack, paired with dips, or in lunchboxes. Customer reviews often note satisfying crunch and generally moderate seasoning, with occasional comments about mildness.
Why it's a maybe for vegetarian
- lactic acid
- enzymes
- dextrose
- natural flavors
lactic acid
Dietitian noteLactic acid (e270) can come from either animal or plant sources. If derived from animals, it is the protein from ground-up horns, hooves, feathers, quills, and hair.
Note by Rhyan Geiger, RDN
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Description
Crisp, ridged chips deliver a tangy garden salsa flavor with mild spice profile. Texture is crunchy but not heavy; commonly eaten as an on the go single serve snack, paired with dips, or in lunchboxes. Customer reviews often note satisfying crunch and generally moderate seasoning, with occasional comments about mildness.
Ingredients
INGREDIENTS: Whole Corn, Sunflower and/or Canola Oil, Whole Wheat, Brown Rice Flour, Whole Oat Flour, Sugar, Tomato Powder, Salt, Natural Flavors, Maltodextrin (Made From Corn), Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Dextrose, Buttermilk, Onion Powder, Whey, Yeast Extract, Romano Cheese (Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Whey Protein Concentrate, Corn Oil, Spices (Including Jalapeño Pepper), Citric Acid, Paprika Extracts, and Lactic Acid. CONTAINS WHEAT AND MILK INGREDIENTS.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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