Is Sunchips Multigrain Harvest Cheddar Gluten Free?

Ingredients

Potassium, Calcium, Iron, Whole corn, Vegetable oil, Whole wheat, Brown rice flour, Whole oat flour, Seasoning (maltodextrin, salt, modified milk ingredients, vegetable oil, cheddar cheese, onion powder, potassium chloride, Romano cheese, yeast extract, paprika, citric acid [for tartness], sugar, garlic powder, lactic acid, Parmesan cheese, natural flavour), Sugar, Contains: Wheat, Oats, Milk.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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