Is Sunchips Multigrain Harvest Cheddar Vegetarian?

Ingredients

Potassium, Calcium, Iron, Whole corn, Vegetable oil, Whole wheat, Brown rice flour, Whole oat flour, Seasoning (maltodextrin, salt, modified milk ingredients, vegetable oil, cheddar cheese, onion powder, potassium chloride, Romano cheese, yeast extract, paprika, citric acid [for tartness], sugar, garlic powder, lactic acid, Parmesan cheese, natural flavour), Sugar, Contains: Wheat, Oats, Milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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