Is SunChips Snacks Whole Grain Garden Salsa - 7 Oz GERD Friendly?
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Why it's not GERD friendly
- citric acid
- romano cheese
- cheese cultures
- cheddar cheese
- including jalapeno pepper
- part-skim cow's milk
- milk
- tomato powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Whole Corn, Sunflower and/or Canola Oil, Whole Wheat, Brown Rice Flour, Whole Oat Flour, Sugar, Tomato Powder, Salt, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Dextrose, Buttermilk, Onion Powder, Whey, Yeast Extract, Maltodextrin (Made from Corn), Romano Cheese (Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Whey Protein Concentrate, Natural Flavors, Corn Oil, Spices (Including Jalapeno Pepper), Citric Acid, Paprika Extracts, and Lactic Acid.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
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Where to buy
SunChips Snacks Whole Grain Garden Salsa - 7 Oz is available at 10 retailers
About this product
Snack · Pouch