Is SunChips Veggie Harvest Tomato Basil & Cheese Chips Low FODMAP?

Ingredients

Dried Yellow Peas, Whole Corn, Sunflower and/or Canola Oil, Whole Wheat, Brown Rice Flour, Sugar, Tomato Powder, Salt, Dextrose, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Maltodextrin (Made from Corn), Sugar, Spices (Including Basil), Whey, Whey Protein Concentrate, Onion Powder, Yeast Extract, Natural Flavors, Romano Cheese (Cow's Milk, Cheese Cultures, Salt, Enzymes), Citric Acid, Skim Milk, Garlic Powder, Lactose, Buttermilk, Asiago Cheese (Milk, Cheese Cultures, Salt, Enzymes), Paprika Extracts, Lactic Acid, and Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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