Is SunChips Veggie Harvest Tomato Basil & Cheese Chips Vegetarian?

Ingredients

Dried Yellow Peas, Whole Corn, Sunflower and/or Canola Oil, Whole Wheat, Brown Rice Flour, Sugar, Tomato Powder, Salt, Dextrose, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Maltodextrin (Made from Corn), Sugar, Spices (Including Basil), Whey, Whey Protein Concentrate, Onion Powder, Yeast Extract, Natural Flavors, Romano Cheese (Cow's Milk, Cheese Cultures, Salt, Enzymes), Citric Acid, Skim Milk, Garlic Powder, Lactose, Buttermilk, Asiago Cheese (Milk, Cheese Cultures, Salt, Enzymes), Paprika Extracts, Lactic Acid, and Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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