Is Sundae Shoppe Mochi Ice Cream Cookies And Cream Low FODMAP?

Ingredients

Ice Cream Ingredients: Milk, Cream, Cane Sugar, Chocolate Crème Cookie Pieces (tapioca Flour, Rice Flour, Cane Sugar, Organic Powdered Sugar, Palm Oil, Cocoa Processed With Alkali, Organic Tapioca Syrup, Cassava Flour, Cocoa, Potato Flour, Sunflower Lecithin, Salt, Natural Vanilla Flavor, Xanthan Gum, Baking Soda), Whey, Nonfat Dry Milk, Natural Flavors, Stabilizer (guar Gum, Locust Bean Gum). Mochi Dough Ingredients: Cane Sugar, Water, Sweet Rice Flour, Egg Whites, Corn Starch, Enzyme. Contains Milk, Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Dessert · Frozen