Is Sundown Naturals Milk Thistle XTRA 240 mg Capsules Vegetarian?
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Ingredients
Milk Thistle Extract (Silybum Marianum), Seed, Mg, Standardized To Contain 80% Silymarin, Xtra Premium Blend 240 Mg, Fennel (Foeniculum Vulgare), Dandelion (Taraxacum Officinale), Root, Licorice (Glycyrrhiza Glabra)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.