Is sundried tomato pesto Vegan?
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Ingredients
Red Pesto Made With Sundried Tomatoes And Italian Basil Rehydrated Sundried Tomatoes, Sun Drned Tomatoes, Salt, Acidity Regulator , Olive Oil, Sunfiower O Basil (Basil, Vegetable Oil Salt Acidity Regulator 270 Tomato Concentrate, Cashews Grana Padano Cheese 15 (Contains Milk, Enzymes (Rennet Lysozyme From Egg) White Wine Vinegar (Contains (224 Red Beetroot Powder Salt Acdhy Regalator (330 Contains Milk, Egg, Cashews&sulphites
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.