Is sundried tomato pesto Vegetarian?
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Ingredients
Red Pesto Made With Sundried Tomatoes And Italian Basil Rehydrated Sundried Tomatoes, Sun Drned Tomatoes, Salt, Acidity Regulator , Olive Oil, Sunfiower O Basil (Basil, Vegetable Oil Salt Acidity Regulator 270 Tomato Concentrate, Cashews Grana Padano Cheese 15 (Contains Milk, Enzymes (Rennet Lysozyme From Egg) White Wine Vinegar (Contains (224 Red Beetroot Powder Salt Acdhy Regalator (330 Contains Milk, Egg, Cashews&sulphites
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.