Is Sundried Tomato & Smoked Mozzarella Ravioli Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

pepper
soy bean oil imported italian sundried tomatoes

pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Extra Fancy Whole Wheat Enriched Durum Flour (Niacin, Reduced Iron Thiamin Mononitrate Riboflavin), Fresh Eggs, Water, Soy Bean Oil Imported Italian Sundried Tomatoes, Whole Milk Riccotta Cheese (Pasteurized Whole Milk, Vinegar, Salt), Imported Pecorina Romano Cheese (Made From Sheeps Milk, Salt, Enzymes), Smoked Mozzarella Cheese Pasteurized Milk Culture, Salt, Enzimes, Natural Flour Fresh Cracked Eggs, Fresh Parsley, Pepper

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Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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