Is SUNFLOWER SEEDS, SALT & VINEGAR GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
white distilled vinegar
malt vinegar

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SUNFLOWER SEEDS, SALT, MALTODEXTRIN. CONTAINS 2% OR LESS OF (DEHYDRATED POTATOES, MONOSODIUM GLUTAMATE, SUNFLOWER OIL AND/OR COTTONSEED OIL, TORULA YEAST, MALT VINEGAR, CITRIC ACID, WHITE DISTILLED VINEGAR, MODIFIED FOOD STARCH, SODIUM DIACETATE, XANTHAN GUM, SPICE, HEINZ® MALT VINEGAR (WATER, MALTED CORN & BARLEY)).

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