Is SunFood Raw Organic Berry Adventure™ -- 6 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

tree nuts caution / allergen statement
tree nuts caution
peanuts contains tree nuts caution / allergen statement: contains tree nuts
peanuts contains tree nuts caution / allergen statement: packaged in a gluten-free facility
+2 more

tree nuts caution / allergen statement

Dietitian note

Tree nuts can be high or low FODMAP depending on variety and serving size. Check the label to learn more.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nuts
chestnuts
peanuts
pecans

+2 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Goji Berries, Golden Berries, Cashews, Caution / Allergen Statement: Packaged In A Gluten-free Facility, May Contain Traces Of Tree Nuts And Peanuts Contains Tree Nuts Caution / Allergen Statement: Packaged In A Gluten-free Facility, May Contain Traces Of Tree Nuts And Peanuts Contains Tree Nuts Caution / Allergen Statement: Contains Tree Nuts

Check SunFood Raw Organic Berry Adventure™ -- 6 oz against your own diets in the app.

Take it with you

Scan to open SunFood Raw Organic Berry Adventure™ -- 6 oz in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens SunFood Raw Organic Berry Adventure™ -- 6 oz in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.