Is Sunkist Cranberry Orange Flavored Cookie Thins, Cranberry Orange Vegan?
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Ingredients
WHOLE GRAIN WHEAT FLOUR, WHEAT FLOUR, SUGAR PALM OIL, WHOLE GRAIN BLEND (ROLLED OATS, BARLEY FLAKES), BROWN SUGAR, DRIED CRANBERRIES, DRIED ORANGE PEEL, WHOLE FLAX SEEDS, AMMONIUM BICARBONATE SALT, BAKING SODA, SOY LECITHIN AND ARTIFICIAL FLAVORS.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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