Is Sunnie Fresh Snacks Sunflower Butter Jam Dipper Vegan?
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Ingredients
Jam (Strawberry Puree, Dates, Chia Seeds, Lemon Juice), Sun Butter (Roasted Sunflower Seeds, Maple Sugar, Coconut Oil, Sea Salt, Vanilla Extract, Maple Extract), Crackers (Cassava Flour Avocado Oil, Flaxseed, Coconut Sugar, Sea Salt).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.