Is Sunnyside Farms Fancy Shredded Mexican Blend Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Monterey Jack Cheese (cultured Pasteurized Milk, Salt, Enzymes), Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto [vegetable Color]), Asadero Cheese (cultured Pasteurized Milk, Salt, Enzymes), Queso Quesadilla Cheese (cultured Pasteurized Milk, Salt, Enzymes, Anti-caking Blend (potato Starch, Tapioca Starch, Natamycin [a Natural Mold Inhibitor]. Contains: Milk.

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Often paired with Nightshade Free

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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