Is Sunnyside Farms Shredded Mexican Blend GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

queso quesadilla cheese
asadero cheese
cheddar cheese
monterey jack cheese
milk
cultured pasteurized milk

queso quesadilla cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Monterey Jack Cheese (cultured Pasteurized Milk, Salt Enzymes), Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto [vegetable Color]), Asadero Cheese (cultured Pasteurized Milk, Salt, Enzymes), Queso Quesadilla Cheese (cultured Pasteurized Milk, Salt, Enzymes, Anti-caking Blend (potato Starch, Tapioca Starch, Natamycin [a Natural Mold Inhibitor]). Contains: Milk.

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