Is Sunrise Original Smoked Tofu Low FODMAP?
Description
Smoky, savory flavor with a firm, sliceable texture that holds shape when grilled, pan-fried, or added to salads and sandwiches. Reviewers commonly note consistent smoke intensity and good heat resilience, praising versatility; some report a milder smoke than expected and recommend additional seasoning for stronger flavor, and easy to store.
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Description
Smoky, savory flavor with a firm, sliceable texture that holds shape when grilled, pan-fried, or added to salads and sandwiches. Reviewers commonly note consistent smoke intensity and good heat resilience, praising versatility; some report a milder smoke than expected and recommend additional seasoning for stronger flavor, and easy to store.
Ingredients
Water, Soybeans (Non-GMO), Calcium sulphate, Salt, Smoke.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.