Is SUNSEED CHORIZO RAW VEGAN COLLARD LEAF WRAP GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

fresh orange juice
fresh lemon juice
cayenne pepper
garlic clove
garlic powder
sun-dried tomatoes

fresh orange juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

fresh lemon juice

cayenne pepper

garlic clove

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Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

WRAP (GREEN CABBAGE, SUNFLOWER SEEDS*, COLLARD LEAVES*, WATER, SUN-DRIED TOMATOES* (SUN-DRIED TOMATOES*, SALT), FRESH LEMON JUICE, COLD PRESSED EXTRA VIRGIN OLIVE OIL*, SMOKED PAPRIKA*, SEA SALT, GREEN ONION, NUTRITIONAL YEAST FLAKES, CHIPOTLE*, GARLIC POWDER*, ONION POWDER*, CUMIN*, FRESH BASIL, GARLIC CLOVE) SAUCE (FRESH ORANGE JUICE, COLD PRESSED EXTRA VIRGIN OLIVE OIL*, SUNFLOWER SEEDS*, DATES*, FRESH LEMON JUICE, GREEN ONION, SMOKED PAPRIKA*, SEA SALT, CHIPOTLE*, CUMIN*, GARLIC CLOVE, CAYENNE PEPPER*)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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