Is G.T.'s Enlightened Gingerade Organic Vegan Raw Kombucha - 16 fl oz Bottle GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for GERD friendly

  • green tea
  • kombucha is a fermented tea that has naturally occurring alcohol
  • black tea

green tea

Dietitian note

Tea usually has caffeine. Caffeine can exacerbate GERD symptoms in some individuals. It can relax the Lower Esophageal Sphincter (LES) - this muscle acts as a barrier between the esophagus and stomach. When relaxed, it can allow stomach acid to flow back up into the esophagus, leading to heartburn Caffeine can also increase the production of stomach acid, further irritating the already inflamed esophageal lining.

Note by Team Spoonful, Clinical nutrition experts

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Product Image

Description

Bold, spicy-ginger flavor with a tangy, slightly sweet finish; effervescent, crisp mouthfeel with light carbonation. Commonly consumed chilled as a refreshing drink, morning pick-me-up, or cocktail mixer, and sipped after meals as a palate cleanser. Reviewers often note strong ginger intensity and consistent, lively carbonation, with occasional vinegary aftertaste noted.

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Ingredients

GT's Kombucha (Organically Produced) (Kombucha Culture [Organically Produced], Black Tea [Organically Produced], Green Tea [Organically Produced], Kiwi Juice [Organically Produced]), Fresh Pressed Ginger Juice (Organically Produced) and 100% Pure Love. Per Bottle at Time of Bottling: Probiotic Bacillus Coagulans GBI-306086 1 Billion Organisms, S. Boulardii 4 Billion Organisms, Lactobacillus Bacterium 4 Billion Organisms, L(+) Lactic Acid 100 mg, Acetic Acid 75 mg, Glucuronic Acid 1400 mg, Gluconic Acid 650 mg.

Check G.T.'s Enlightened Gingerade Organic Vegan Raw Kombucha - 16 fl oz Bottle against your own diets in the app.

Explore other diets

Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

G.T.'s Enlightened Gingerade Organic Vegan Raw Kombucha - 16 fl oz Bottle is available at 26 retailers

AlbertsonsCentral MarketFry'sGiant EagleH-E-BHarris TeeterHy-VeeIGAJewel-OscoKrogerMariano'sMeijerPick 'n SaveRalphsSafewayShopRiteSmith'sTargetThe Fresh GrocerUnited SupermarketsVitacostVonsWalmartWegmansWhole FoodsYummy

About this product

Beverage · Bottle, Liquid

Flavor
FruitySpicyAcidicTart
Texture
CarbonatedFizzy
Commonly used for
DrinkingOn The GoSnacking