Is G.T.'s Enlightened Gingerade Organic Vegan Raw Kombucha - 16 fl oz Bottle Low FODMAP?
Description
Bold, spicy-ginger flavor with a tangy, slightly sweet finish; effervescent, crisp mouthfeel with light carbonation. Commonly consumed chilled as a refreshing drink, morning pick-me-up, or cocktail mixer, and sipped after meals as a palate cleanser. Reviewers often note strong ginger intensity and consistent, lively carbonation, with occasional vinegary aftertaste noted.
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Why it's a maybe for low FODMAP
- kombucha culture
- gt's kombucha
kombucha culture
Dietitian noteKombucha can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Description
Bold, spicy-ginger flavor with a tangy, slightly sweet finish; effervescent, crisp mouthfeel with light carbonation. Commonly consumed chilled as a refreshing drink, morning pick-me-up, or cocktail mixer, and sipped after meals as a palate cleanser. Reviewers often note strong ginger intensity and consistent, lively carbonation, with occasional vinegary aftertaste noted.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
GT's Kombucha (Organically Produced) (Kombucha Culture [Organically Produced], Black Tea [Organically Produced], Green Tea [Organically Produced], Kiwi Juice [Organically Produced]), Fresh Pressed Ginger Juice (Organically Produced) and 100% Pure Love. Per Bottle at Time of Bottling: Probiotic Bacillus Coagulans GBI-306086 1 Billion Organisms, S. Boulardii 4 Billion Organisms, Lactobacillus Bacterium 4 Billion Organisms, L(+) Lactic Acid 100 mg, Acetic Acid 75 mg, Glucuronic Acid 1400 mg, Gluconic Acid 650 mg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
G.T.'s Enlightened Gingerade Organic Vegan Raw Kombucha - 16 fl oz Bottle is available at 26 retailers
About this product
Beverage · Bottle, Liquid