Is G.T.'s Enlightened Gingerade Organic Vegan Raw Kombucha - 16 fl oz Bottle Low FODMAP?

Ingredients

GT's Kombucha (Organically Produced) (Kombucha Culture [Organically Produced], Black Tea [Organically Produced], Green Tea [Organically Produced], Kiwi Juice [Organically Produced]), Fresh Pressed Ginger Juice (Organically Produced) and 100% Pure Love. Per Bottle at Time of Bottling: Probiotic Bacillus Coagulans GBI-306086 1 Billion Organisms, S. Boulardii 4 Billion Organisms, Lactobacillus Bacterium 4 Billion Organisms, L(+) Lactic Acid 100 mg, Acetic Acid 75 mg, Glucuronic Acid 1400 mg, Gluconic Acid 650 mg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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