Is Sunshine Cheez-It Crackers Cheddar 1.48oz Gluten Free?

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (soybean, palm and palm kernel oil with TBHQ for freshness), cheese made with skim milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color), maltodextrin, sugar, cornstarch, cheddar cheese (cultured milk, salt, enzymes).Contains 2% or less of whey, salt, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), paprika, yeast extract, natural and artificial flavors, paprika color, lactic acid, disodium inosinate, disodium guanylate, annatto extract color, sodium caseinate, annatto color, peanut butter (roasted peanuts), soy lecithin.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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