Is Sunshine Cheez-It Duoz Sharp Cheddar & Parmesan Cheese Snack Crackers, 12.4 oz Vegan?

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness), Cheese Made With Skim Milk (Skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color), Contains 2% Or Less Of White Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Salt, Whey, Spices, Monosodium Glutamate, Buttermilk, Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes), Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Garlic Powder, Yeast, Tomato Powder, Sugar, Onion Powder, Baking Soda, Disodium Inosinate, Disodium Guanylate, Natural And Artificial Flavors, Annatto Extract Color, Paprika Extract Color, Citric Acid, Dried Parsley, Monterey Jack Cheese (Milk, Cheese Cultures, Salt, Enzymes), Malic Acid, Spice Extract, Yeast Extract, Turmeric Extract Color, Yellow 5, Yellow 6, Soy Lecithin, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Soy Lecithin

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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