Is Sunshine Cheez-IT Hot & Spicy Crackers 3oz Bag Vegan?

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Soybean And Palm Oil With Tbhq For Freshness, Cheese Made With Skim Milk (Skim Milk, Whey Protein, Cheese Cultures, Salt, Enzymes, Annatto Extract For Color), Salt, Contains Two Percent Or Less Of Red Bell Pepper, Paprika, Dextrose, Torula Yeast, Maltodextrin, Onion, Tomato, Modified Corn Starch, Sodium Diacetate, Garlic, Tabasco Brand Green Pepper Sauce (Jalapeno Pepper, Water, Distilled Vinegar, Salt, Cornstarch), Tabasco Brand Dry Red Flavoring (Red Pepper, Distilled Vinegar, Salt), Spices, Citric Acid, Vinegar Solids, Yeast, Paprika Oleoresin, Natural And Artificial Flavor, Disodium Inosinate, Disodium Guanylate, Soy Lecithin

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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