Is Sunshine Cheez-IT Pepper Jack Crackers 3oz Bag GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • monterey jack cheese
  • contains two percent, less of salt, monterey jack cheese
  • cheese cultures
  • white cheddar cheese
  • natural jalapeno flavor
  • cultured pasteurized milk
  • milk

monterey jack cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

+3 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image
Spoonful app scanning a product

Scan products instantly

500K+ downloads • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Soybean And Palm Oil With Tbhq For Freshness, White Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Contains Two Percent Or Less Of Salt, Monterey Jack Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Disodium Phosphate, Red Bell Peppers, Green Bell Peppers, Natural Jalapeno Flavor, Red Pepper, Leavening (Baking Soda, Yeast), Monosodium Glutamate, Turmeric Extract For Color, Annatto Color, Soy Lecithin

Check Sunshine Cheez-IT Pepper Jack Crackers 3oz Bag against your own diets in the app.

Explore other diets

Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

Details →

Similar Products

GOOD THINS CRACKERS BROWN RICE THINS SEA SALT AND BLACK PEPPER 1X3.500 OZ

Cheez-It Cheese Crackers, Baked Snack Crackers, Office And Kids Snacks, Original

Takis Fuego 9.9 oz Sharing Size Bag, Hot Chili Pepper & Lime Rolled Tortilla Chips

Cheez-It Cheese Crackers, Baked Snack Crackers, Office And Kids Snacks, Original

Sunshine Cheez-It Crackers Original 1.5oz

About this product

Cracker · Cracker

Flavor
SpicySavorySalty
Texture
Crunchy
Commonly used for
SnackingOn The Go