Is SUNSHINE COUNTRY, S'MORES TRAIL MIX GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

white chocolate
chocolate chunks
white chocolate marshmallow bits
chocolate liquor
cocoa butter
whole milk powder
whole milk
milk chocolate
milk chocolate peanuts

white chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MILK CHOCOLATE PEANUTS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, WHOLE MILK, CHOCOLATE LIQUOR, SOY LECITHIN, VANILLIN {ARTIFICIAL FLAVOR}], PEANUTS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE), GRAHAM SQUARES (BLEACHED WHEAT FLOUR, GRAHAM FLOUR, SUGAR PALM OIL, MOLASSES, SALT, MALTED BARLEY FLOUR, SPICES, SOY LECITHIN, BAKING SODA), CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN AND VANILLA), ROASTED SALTED PECAN HALVES (PECANS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], SEA SALT), WHITE CHOCOLATE MARSHMALLOW BITS (WHITE CHOCOLATE [SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN, NATURAL VANILLA FLAVOR], DEHYDRATED MARSHMALLOWS [SUGAR, CORN SYRUP, MODIFIED CORNSTARCH, GELATIN, SODIUM HEXAMETAPHOSPHATE, ARTIFICIAL FLAVOR, NATURAL FLAVOR, ARTIFICIAL COLOR {BLUE 1}], GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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