Is Sunshine Foodservice Private Label Crackers Harvest Mill Wheat .25oz Vegetarian?
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), VEGETABLE OIL (CANOLA, CORN, PALM AND/OR SOYBEAN OIL), STONE GROUND WHOLE WHEAT FLOUR, DEFATTED WHEAT GERM, BROWN SUGAR, SUGAR, HONEY, DEXTRIN, SALT, WHEAT GLUTEN, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), MALT SYRUP, ROASTED SESAME SEEDS, ROLLED OATS, CORN FLOUR, WHEAT BRAN, MALTED BARLEY FLOUR, SOY LECITHIN.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.