Is Sunshine Foodservice Private Label Crackers Harvest Mill Wheat .25oz Vegan?
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), VEGETABLE OIL (CANOLA, CORN, PALM AND/OR SOYBEAN OIL), STONE GROUND WHOLE WHEAT FLOUR, DEFATTED WHEAT GERM, BROWN SUGAR, SUGAR, HONEY, DEXTRIN, SALT, WHEAT GLUTEN, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), MALT SYRUP, ROASTED SESAME SEEDS, ROLLED OATS, CORN FLOUR, WHEAT BRAN, MALTED BARLEY FLOUR, SOY LECITHIN.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.